Here is why you should follow a vegan diet - Aids weight loss, control diabetes and other benefits - Times Now

Here is why you should follow a vegan diet - Aids weight loss, control diabetes and other benefits  | &nbspPhoto Credit:&nbspGetty Images

New Delhi: First things first, for anyone who is unaware about the difference between a vegan and a vegetarian diet, here it is spelt out for you – vegan is when you do not eat animals and also products received from them like dairy, honey, etc. while vegetarianism is simply not eating eggs or meat. Now that the difference is out of the way, here are the benefits of the vegan diet for you, and some motivation for you to follow it.

According to a study published in the journal called Nutrients, it was recorded that a vegan diet can improve gut hormone which can make you feel full and hence aid weight loss and also control blood sugar. Here is how it leads to these two healthy results. READ - Want a flat belly? Avoid THIS breakfast mistake for fast weight loss- here's how many calories you should eat

Reduced calories

According to research, the number of calories you consume on a vegan diet is considerably less than the ones consumed on a non-vegetarian diet, or even a vegetarian diet for that matter. Since it takes a lot of calorie- rich products off the table, it can really help in weight loss.

High fibre

Most things you eat on a vegan diet are eaten raw and are plant-based. For example, a vegan diet is rich in fresh fruits and vegetables, leafy green vegetables, etc. Since the content of fibre in the diet is high, it can improve digestion and also help in weight loss.

Satiety

A vegan diet is also proven to provide satiety or the feeling of fullness which is extremely important if you are trying to lose weight. Turns out, the food you eat on a vegan diet makes you feel fuller for longer and therefore keeps you away from overeating or eaten too often – two most common causes of weight gain. READ - Onions for type 2 diabetes: Eating THIS food could improve blood sugar control and lower cholesterol

Reduced cholesterol

Since most proteins in the diet are plant-based when you are on a vegan diet, the bad cholesterol can be really controlled and managed well. This helps in keeping symptoms of diabetes at bay. High cholesterol can also cause heart diseases and diabetic people are at a higher risk of heart conditions like attacks and strokes.

Low glycemic sugar

Non-starchy vegetables and other plant-based foods like many fruits, nuts, seeds, etc. are low on the glycemic index and can help in managing blood sugar better. They can keep the blood sugar levels from rising and can be very beneficial in managing diabetes.

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

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