Ashwagandha: Benefits, uses and the best way to consume it - Times of India

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According to health experts, it is always advised to consume atleast 5 grams of Ashwagandha a day depending upon nutritional requirements. With an increasing inclination towards health, Ashwagandha is widely consumed in the form of tablets and supplements or is infused in herbal teas, but the best way to use it is by going for powdered Ashwagandha as it is easily available and it can be prepared in several ways.

Here's how you can make Ashwagandha Tea at home

Just boil 2 cups of water and add 1 teaspoon of Ashwagandha powder, you can also add some Ashwagandha roots. Boil this blend for sometime and strain it and add 1 teaspoon of honey and lemon slices. Enjoy!

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