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Menstrual Cups May Not Be That Safe: 5 Potential Dangers You Should Know About

Menstrual cups have gained popularity as a sustainable and cost-effective alternative to pads and tampons. Made from medical-grade silicone, rubber, or elastomer, these cups collect menstrual fluid rather than absorbing it. While they offer several benefits, including reduced waste and long-term savings, improper use or lack of awareness can pose to potential health risks. Dr Mannan Gupta, Gynaecologist & IVF Expert, Elantis Healthcare, Lajpat Nagar, New Delhi shared the potential dangers of menstrual cups that women should be aware of.

Here are five dangers of menstrual cups that women should be aware of:

Risk Of Infection

One of the most significant concerns highlighted by Dr Mannan is that menstrual cup usage increases the risk of infection. He explained that if the cup is not cleaned properly before insertion or after removal, bacteria can accumulate, increasing the chances of infections such as bacterial vaginosis or yeast infections. Additionally, using unclean hands while inserting or removing the cup can introduce harmful bacteria into the vagina. He advises always washing hands before handling the cup and sterilising it before and after each cycle.

Toxic Shock Syndrome (TSS)

Mannan highlighted that, though rare, toxic shock syndrome (TSS)—a life-threatening bacterial infection—can occur if a menstrual cup is left inside for too long. TSS is typically associated with tampons, but menstrual cups can also create a breeding ground for bacteria if not emptied and cleaned regularly. He recommends avoiding wearing a menstrual cup for longer than the recommended duration (usually 8-12 hours). If you experience symptoms such as fever, dizziness, or rash, seek immediate medical attention.

Vaginal Irritation Or Allergies

Dr Mannan said, some women may experience irritation or allergic reactions to menstrual cups, particularly if they are sensitive to silicone or rubber materials. Poorly fitted or low-quality cups can cause discomfort, dryness, or even micro-abrasions inside the vaginal walls, leading to irritation and infections. He advises choosing a high-quality, medical-grade silicone cup and ensuring it fits properly. If you experience persistent discomfort, it's important to discontinue use and consult a gynaecologist.

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Difficulty In Insertion And Removal

According to Dr Mannan, beginners might find it challenging to insert or remove a menstrual cup. He highlighted that if the cup is not positioned correctly, it may cause leakage or create a strong suction effect, making removal difficult. Improper removal techniques can also put excessive pressure on the vaginal walls or cervix, leading to discomfort. Dr Mannan recommends practicing proper folding techniques for insertion and using a slow, gentle twisting motion to remove the cup. If removal becomes difficult, try squatting and relaxing your pelvic muscles.

Possible Pelvic Organ Prolapse

Dr Mannan highlighted that repeated improper use of a menstrual cup, especially excessive suction or forceful removal, can contribute to pelvic organ prolapse (POP) over time. This occurs when the pelvic muscles weaken, causing organs like the bladder, uterus, or rectum to descend into the vaginal canal. Women with weak pelvic floor muscles or those who have given birth vaginally are at a higher risk. He recommends breaking the suction seal before removing the cup by gently pinching the base instead of pulling it out forcefully. If you have a history of pelvic floor issues, consult your doctor before using a menstrual cup.

Don't Miss:5 Sanitary Products You Can Try Other Than Pads, Tampons & Menstrual Cups

Follow these tips to keep the potential dangers of using a menstrual cup at bay.

Image Courtesy: Freepik

Vaginal Health: Why You Should Pay Attention To These Warning Signs

Do you fail to pay attention down there? Well, maintaining vaginal health is essential for overall well-being. However, infections, hormonal changes, and poor hygiene can invite discomfort and unpleasant odour down there. Embarrassing right? This article sheds light on the signs of an unhealthy vagina, following simple hygiene and lifestyle tips can help prevent infections and promote long-term wellness.

A healthy vagina is essential for overall well-being, reproductive health, and comfort. The vagina has a natural balance of bacteria and pH levels that help keep it clean and infection-free. However, various factors such as poor hygiene, infections, hormonal changes, and lifestyle habits can disrupt this balance, leading to discomfort and health issues.

A large number of women fail to pay attention to their vaginal health and suffer from concerning problems such as yeast infections (candidiasis), bacterial vaginosis (BV), and trichomoniasis (a sexually transmitted infection). Recognising the signs of an unhealthy vagina is crucial for seeking timely medical attention and maintaining good vaginal health.

Watch out for these signs of an unhealthy vagina

Unusual vaginal discharge:  Any sudden changes in colour, consistency, or smell could indicate an issue down there. Thick, yellow, green, or foul-smelling discharge may be a sign of infections such as bacterial vaginosis (BV) or sexually transmitted infections (STIs). It is imperative to consult an expert without any further delay.

Constant itching or irritation: Vaginal itching can be caused by yeast infections, bacterial infections, allergies because of certain chemical-laden products and soaps, or even sexually transmitted infections. If itching is there even after following good hygiene down there,  it may require medical evaluation.

 Foul odor: A mild vaginal odour is normal, but a strong, fishy, or foul odour, especially after sex or menstruation will be the warning sign of bacterial vaginosis. Persistent odour changes should not be ignored at all.

Pain or burning during urination: can indicate urinary tract infection (UTI), yeast infection, or STI. If accompanied by frequent urination or lower abdominal pain then it is better to consult the doctor.

Discomfort during sex: Vaginal dryness, infections, or underlying health conditions such as endometriosis can cause discomfort or pain during intercourse. Report to the expert to be able to determine the exact cause of discomfort and pain.

Redness and swelling: Inflammation around the vaginal area can result from infections, allergic reactions to personal care products. Be attentive when it comes to your vaginal health.

 Irregular or heavy bleeding: Spotting between periods or excessively heavy menstrual bleeding can happen due to hormonal imbalances, fibroids, or infections.

Rashes, sores, blisters, and bumps are also potential signs of vaginal infections.

Wash the vaginal area with mild, fragrance-free soap and warm water.

Avoid douching, as it disrupts the natural pH balance.

Wear cotton undergarments to prevent bacterial growth and avoid synthetic fabric.

Stay hydrated by drinking enough water to maintain natural lubrication and vaginal health. Opt for probiotic-rich foods like yoghurt to maintain a healthy vaginal flora. Avoid excessive sugar intake, as it can lead to yeast infections.

Use protection to prevent STIs. Moreover, remember that regular STI screenings are also important. Say NO to scented soaps, sprays, and wipes that can irritate down there.

Also, go for regular check-ups with the gynaecologist and don't miss the screenings, such as Pap smears to ensure early detection of potential issues. 

Authored by Dr Tanveer Aujla, Senior Consultant - Obstetrician & Gynaecologist, Motherhood Hospitals, Noida. 

Essential Ways To Keep Your Intimate Toys Perfectly Clean

Cleaning might be the last thing on your mind after an intimate moment with your favorite toy, but here's the thing, skipping this crucial step could turn your pleasure products into a health hazard. Studies have shown that improperly cleaned intimate items can harbor harmful bacteria for months, potentially leading to infections and other health issues. Don't worry though, we've got your back with this comprehensive guide that makes cleaning simple and effective.

The science behind toy safety

Your intimate toys encounter all sorts of bodily fluids and bacteria that could become problematic if left unattended. These seemingly harmless substances can harbor infections including common STIs that can survive on surfaces for extended periods. Even if you're flying solo, maintaining clean toys is crucial for keeping your body's natural balance in check and avoiding unwanted infections. Research shows that unclean toys can disrupt your body's natural pH balance, leading to bacterial vaginosis, yeast infections, and other uncomfortable conditions.

Understanding different materials and their care

The world of intimate toys spans a wide range of materials, each requiring specific care. Medical-grade silicone, glass, and stainless steel are considered nonporous, meaning they resist bacteria absorption and are easier to clean thoroughly. Porous materials like rubber, jelly, and certain plastics have microscopic holes where bacteria can hide and multiply. This distinction is crucial because it determines not only how you should clean your toys but also how long they remain safe to use.

High-quality silicone toys can last for years with proper care, while porous materials typically need replacement every six to twelve months, even with regular cleaning. Glass and stainless steel toys are incredibly durable and can last indefinitely when maintained correctly, though they should be regularly inspected for chips, cracks, or other damage that could compromise their safety.

Essential cleaning methods that actually work

The most effective cleaning method depends on your toy's material and electronic components. For waterproof, nonporous toys, thorough cleaning with warm water and mild, unscented soap remains the gold standard. The water temperature should be warm but not hot enough to burn, as extremely hot water can damage some materials and reduce their lifespan.

Electronic toys require special attention. Always remove batteries or unplug before cleaning, and never submerge electrical components. Use a damp cloth with mild soap for the insertable portions, and a separate clean, damp cloth for any handles or battery compartments. Make sure all parts are completely dry before reassembling or storing.

Deep cleaning and sterilization techniques

Sometimes regular cleaning isn't enough, particularly after certain types of play or when sharing toys. Sterilization becomes necessary in these cases. Nonporous, non-electronic toys can be boiled for 3-5 minutes or run through a dishwasher cycle without detergent. Some medical-grade silicone toys can even be cleaned in a solution of 10% bleach to water, though they must be thoroughly rinsed afterward.

UV sterilizer boxes, while expensive, offer another effective option for sanitizing toys. These devices use ultraviolet light to kill bacteria and other microorganisms, though they should be used in addition to, not instead of, proper cleaning with soap and water.

Storage solutions that protect your investment

Proper storage is just as important as cleaning when it comes to maintaining your toys' safety and longevity. Each toy should be completely dry before storage to prevent mold and bacterial growth. Store items separately to prevent material reactions, as some materials can degrade when in contact with others.

Temperature and light exposure matter too. Keep toys away from direct sunlight and extreme temperatures, which can damage materials and compromise their integrity. Dedicated storage containers or bags made from breathable materials like cotton or silk provide ideal protection while allowing any remaining moisture to evaporate.

Signs it's time for replacement

Even with perfect care, all toys eventually need replacement. Watch for any changes in texture, color, or odor, which can indicate material degradation. Small tears or breaks in the surface make toys impossible to clean properly and require immediate replacement. For porous materials, establish a regular replacement schedule based on frequency of use, typically every 6-12 months.

Electronic toys might show signs of battery corrosion or charging issues before the materials degrade. If you notice any unusual heating during charging or use, discontinue use immediately. Rechargeable batteries typically last 300-500 charging cycles before needing replacement.

Creating a maintenance routine

Developing a regular maintenance routine helps ensure your toys stay clean and safe. Keep cleaning supplies easily accessible but separate from regular household cleaners. Consider keeping a small kit with toy cleaner, lint-free cloths, and storage bags in your bedside drawer for convenience.

Set reminders for regular deep cleaning sessions, particularly for toys used less frequently. This prevents bacteria buildup and helps you stay on top of any potential maintenance issues before they become problems. Remember that spending a few minutes on proper care after each use saves time and money in the long run while protecting your health.

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